Summer Lights Experiences- Mindfulness During COVID

Mindfulness During COVID
Mindfulness with Natasha Allain

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Lets go on a mindfulness journey with KW's own Natasha Allain. Natasha both lives and leads by a wholistic approach to healing, where connection and alignment to our physical, emotional, and energetic bodies becomes the bridge to our most authentic expression of health and wellness.

Check out her website here: